Healthcare News
Exercises for Hip Pain
Source: Verywell Health
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Stick to supportive shoes if you have knee pain
Source: MedicalXpress
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Causes of Shoulder Pain and Treatment Options
Source: Verywell Health
Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
Which exercise regimen works best to ease lower back pain?
Source: MedicalXpress
Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized "motor skills training," or MST.
8 Winter Tips and Tools for Stiff, Painful Joints
Source: healthline
If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.
Vitamin D boosts chances of walking after hip fracture
Source: EurekAlert
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes
Source: Healio
Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment.
Remedies for sore feet
Source: Medical News Today
There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help.
Bursitis of the Hip
Source: familydoctor.org
Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.
Common Cause of Pain With Hip Bursitis
Source: Verywell Health
Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.
Chondromalacia Patellae Symptoms and Treatment
Source: Verywell Health
Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.
Internal Impingement Shoulder Injuries Overview
Source: Verywell Health
Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.
Osteoporosis: Researchers find another possible risk factor
Source: Medical News Today
Osteoporosis affects millions of people around the world, and it is not possible to change some of the primary risk factors, such as aging. However, more and more environmental risk factors are coming to light, and air pollution appears to be one of them.
Study suggests surgery better than observation for older patients with meniscus
tear
Source:Medical Xpress
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
Back pain when bending: What to know
Source:Medical News Today
While lower back pain is a widespread symptom, some people only experience it when bending over.
Link found between gut bacteria, successful joint replacement
Source:Medical Xpress
Having healthy gut flora—the trillions of bacteria housed in our intestines—could lower the risk of infection following knee and hip replacement surgeries, while an unhealthy intestinal flora may increase the risk of infection.
Top 10 stretches for shoulder tightness
Source:Medical News Today
In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.
What you need to know about bunions
Source:Medical News Today
Bunions are a symptom of a progressive bone disorder. They appear as a bony bump at the base of the big toe joint.
Rotator cuff repair with biceps tenodesis did not impact speed of recovery after
surgery
Source:Healio
Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.
Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking
Source:Health Day
Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures
Fractures have long-term impacts on quality of life in older people
Source:Medical Xpress
Single and multiple hip, vertebral, and rib fractures strongly affect the quality of life of older adults over a prolonged period of time, according to a new study published in the Journal of Bone and Mineral Research.
New Medical Device May Eliminate Need for Some Knee Replacement
Surgery
Source:Healthline
Surgeons say the Calypso device can help relieve pain for people with osteoarthritis in their inner knee region.
Strengthen your deltoids to help prevent shoulder injuries
Source:Medical Xpress
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
Safe exercises for a herniated disk
Source:Medical News Today
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.
Finding the Right Athletic Shoe
Source:Health Day
While it will do some damage to your bank account, you need a sport-specific pair of shoes for any activity you do more than three times a week. Otherwise you risk injury and may hamper your performance.
What Causes Tendon Inflammation?
Source:Healthline
Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.
For arthritis in the big toe, surgeons offer new option
Source:Medical Xpress
The size and shape of a miniature marshmallow, the implant is made from saline solution and polyvinyl alcohol—the same material as in soft contact lenses. The material compresses slightly under pressure, much like real cartilage.
In their DNA: Rotator cuff stem cells more likely to develop into fat
cells
Source:Science Daily
Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles to develop into fat cells may explain the difference.
Foot and ankle orthopaedic surgeons offer tips for diabetic foot
care
Source:Podiatry Canada
November is National Diabetes Month, a time to focus on a disease that affects over 30 million people in the US. The American Orthopaedic Foot & Ankle Society (AOFAS) raises awareness around the potential foot complications caused by diabetes and offers tips on how to prevent them.
Evidence Behind Injections on the Elbow, Wrist and Hand
Source:Sports Med Review
After reviewing corticosteroid injections of the shoulder region, we will now move distally down the arm and into the elbow, wrist and hand. This article will cover some of the randomized trials and reviews on corticosteroid injections for some of the most common issues that present to a sports medicine practice including lateral and medial epicondylitis, de Quervain’s tenosynovitis, trigger finger, carpal tunnel syndrome.
Many diseases increase the risks of hip fracture surgery
Source:Science Daily
Parkinson's disease, osteoarthritis, rheumatic diseases, alcoholism and mental health disorders increase the risk of surgical complications after a hip fracture surgery, a new study analyzing nationwide registers finds.
